Developing good habits for weight loss
The scientific studies listed here show clinical hypnotherapy can boost weight reduction. The Virtual Gastric Band programme which retrains you to be satisfied with smaller amounts of food developed by Sheila Granger and delivered here in the Central Coast has had documented success in the UK and reported success from many here in Australia including my clients. Alternatively I can help you with sessions for compulsive eating, to stop emotional eating, binging, making the right choices or to have motivation to exercise. We can focus on just one of these if you like or train you in self-hypnosis to help you achieve your results.
Excess weightWhether the weight has been with you for a long time, you have been yoyoing, or you have had weight gain due to specific recent events, it is not good feeling like you can not control it adequately. You may stop yourself from actively participating in activities because of how you feel about yourself. The more you try not to have that extra portion or drink, the more inevitable it becomes. The sense of control is gone.
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The solutionHypnotherapy gets the subconscious on your side. We take away the resistance by satisfying the subconscious or finding ways for it to feel relief so the opposition to your health plans are no longer relevant. Of course there are many strategies which we will select depending on your needs. But with your subconscious on board, the new patterns you want are a lot easier.
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The outcomeWhen it becomes easier to manage your eating and feel motivation in your life you will start to see results. This may be quick or take some time however the result will be that you feel more energetic and look forward to the activities that are good for you. Your whole body will benefit, with better health and fitness..
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