Clive shared his version of the Rewind Technique that I use for removing emotional trauma. We found out later that the demonstration at the end had re-energized the person who volunteered:

Priorities have been key since the training. 
Using a tasking app for daily / weekly stuff and a hard copy diary for big picture planning. 

I’ve had a whole life worth of stuff in storage for the past 15 months that I haven’t looked at and have decided to clear it by selling, giving away and scanning client stuff to simplify my record management was only a vague conversation of maybe I should do that is now a project with a deadline. 

Talking about exercise and not not doing has now become a priority. 
It’s been an interesting week with good energy and a proactive outlook.   

Author of "The Womans's Brain Book" Dr Sarah McKay gave a great presentation at the May AHA association meeting. She explains the neurobiology of the afternoon nap: "It'll enhance your memory, spark creativity, and regulate your emotions. No app, guru or course required!"